{"id":55,"date":"2015-12-11T13:57:44","date_gmt":"2015-12-11T13:57:44","guid":{"rendered":"https:\/\/crossfitlabattoir.fr\/index.php\/new-to-crossfit\/"},"modified":"2023-09-28T08:42:27","modified_gmt":"2023-09-28T06:42:27","slug":"new-to-crossfit","status":"publish","type":"page","link":"https:\/\/crossfitlabattoir.fr\/index.php\/new-to-crossfit\/","title":{"rendered":"Le Crossfit c’est quoi ?"},"content":{"rendered":"

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Le CrossFit C’est Quoi ?<\/h5>

Le CrossFit est un Sport complet, qui permet d’am\u00e9liorer :<\/h2>[vc_column_text css=”.vc_custom_1672151446929{margin-top: 12px !important;margin-bottom: -10px !important;}”]<\/p>\n

endurance cardiovasculaire et respiratoire, endurance musculaire, force, souplesse, puissance, vitesse, agilit\u00e9, psychomotricit\u00e9, \u00e9quilibre et pr\u00e9cision<\/b><\/p>\n

[\/vc_column_text]<\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row”][vc_column][vc_empty_space][vc_btn title=”Je r\u00e9serve ma premi\u00e8re s\u00e9ance gratuite ici !” color=”orange” size=”lg” align=”center” css_animation=”bounceIn” button_block=”true” link=”url:https%3A%2F%2Fcrossfitlabattoir.fr%2Findex.php%2Freservez%2F|title:R%C3%A9servez”][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=”stretch_row”][vc_column]

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Descriptif des cours :<\/h3>
<\/span><\/span>WOD : Work Of the Day<\/h5>
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Que vous soyez d\u00e9butant ou confirm\u00e9 ce cours est adapt\u00e9 \u00e0 tous !
\ncours d’une heure compos\u00e9 : d’un \u00e9chauffement complet, d’une partie technique sur un mouvement d’halt\u00e9ro, gymnastique ou cardio et d’une partie \u00e0 haute intensit\u00e9<\/p>\n

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<\/span><\/span>Conditionnement m\u00e9tabolique<\/h5>
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S\u00e9ance id\u00e9ale pour d\u00e9velopper la capacit\u00e9 cardio \u2013 pulmonaire, avec des s\u00e9ances de fractionn\u00e9 \u00e0 haute intensit\u00e9 ou endurance \u00e0 basse intensit\u00e9<\/p>\n

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<\/span><\/span>WOD PARTNER<\/h5>
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Wod en \u00e9quipe de 1, 2 ou plus !<\/p>\n

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<\/span><\/span>FREE ACCESS<\/h5>
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Entrainement en libre, des programmes pour am\u00e9liorer le renfo, le cardio et le gainage sont \u00e0 disposition, les coach sont l\u00e0 pour vous guider<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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<\/span><\/span>HALTERO<\/h5>
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Ce cours vous permettra de travailler et conna\u00eetre \u00e0 fond tous les secrets de l’halt\u00e9rophilie.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text]<\/div><\/div><\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=”stretch_row”][vc_column][vc_empty_space][vc_btn title=”Je r\u00e9serve ma premi\u00e8re s\u00e9ance gratuite ici !” color=”orange” size=”lg” align=”center” css_animation=”bounceIn” button_block=”true” link=”url:https%3A%2F%2Fcrossfitlabattoir.fr%2Findex.php%2Freservez%2F|title:R%C3%A9servez”][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row”][vc_column][\/vc_column][\/vc_row][vc_row full_width=”stretch_row”][vc_column][vc_empty_space][vc_btn title=”Je r\u00e9serve ma premi\u00e8re s\u00e9ance gratuite ici !” color=”orange” size=”lg” align=”center” css_animation=”bounceIn” button_block=”true” link=”url:https%3A%2F%2Fcrossfitlabattoir.fr%2Findex.php%2Freservez%2F|title:R%C3%A9servez”][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=”stretch_row”][vc_column][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=”stretch_row”][vc_column][vc_empty_space][vc_btn title=”Je r\u00e9serve ma premi\u00e8re s\u00e9ance gratuite ici !” color=”orange” size=”lg” align=”center” css_animation=”bounceIn” button_block=”true” link=”url:https%3A%2F%2Fcrossfitlabattoir.fr%2Findex.php%2Freservez%2F|title:R%C3%A9servez”][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/crossfitlabattoir.fr\/index.php\/wp-json\/wp\/v2\/pages\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitlabattoir.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/crossfitlabattoir.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitlabattoir.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitlabattoir.fr\/index.php\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":28,"href":"https:\/\/crossfitlabattoir.fr\/index.php\/wp-json\/wp\/v2\/pages\/55\/revisions"}],"predecessor-version":[{"id":417,"href":"https:\/\/crossfitlabattoir.fr\/index.php\/wp-json\/wp\/v2\/pages\/55\/revisions\/417"}],"wp:attachment":[{"href":"https:\/\/crossfitlabattoir.fr\/index.php\/wp-json\/wp\/v2\/media?parent=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}